Fitness

Equipment Available

Zesiger Sport and Fitness Center

The Zesiger Sport and Fitness Center houses an array of state-of-the-art strength training and cardiovascular equipment designed to give beginners and experienced exercisers alike effective workouts in a safe, welcoming and hospitable environment. We offer a variety of exercise equipment including cardiovascular machines (treadmills, elliptical machines, and more), two full Selectorized strength training machine circuits, a full selection of free-weights, benches & cable machines, Olympic lifting platforms, and more.
As an added benefit, while you exercise, you can enjoy commercial free satellite radio or watch your favorite TV show.

Alumni Wang Fitness Center
The Alumni Wang Fitness Center houses an array of state-of-the-art strength training and cardiovascular equipment designed to give beginners and experienced exercisers alike effective workouts in a safe, welcoming and hospitable environment. We offer a variety of exercise equipment including cardiovascular machines (treadmills, elliptical machines and more), a full Selectorized strength training machine circuit and a selection of free weights, benches and cable machines. The Alumni Wang Fitness Center is also the hub of the Group Exercise Program, hosting 19 group classes per week, Monday thru Friday, of various fitness formats such as yoga, Pilates, cardiovascular, strength training and core-strength based classes.

Zesiger

Cardiovascular
21	Precor Treadmills
20	Precor Elliptical Trainers
11	Precor Cycles: 5 recumbent and 6 upright
4	Precor Stair Climbers
5	Concept II Indoor Rowers
2	Spin Bikes

Strength
Icarian Olympic/Flite Equipment
21	Precor Treadmills
20	Precor Elliptical Trainers
2	Olympic Benches
1	Olympic Incline Bench
1	Olympic Decline Bench
2	Angled Leg Press
1	Hackslide
1	Super Squat
1	Seated Calf Raise
1	Isolated Bicep
1	Isolated Tricep
1	Isolated Leg Extension
1	Isolated Leg Curl
1	Standing Preacher Curl
1	Smith Press
2	Olympic Platforms
3	Power Cages
2	Cable Cross Over
1	Assisted Chin Up
2	Adjustable Cable Pulleys
3	Lat Pull Downs
2	Seated Cable Rows
Nautilus Strength Equipment
NITRO WEIGHT GRAVITRON
NITRO LEG EXTENSTION
NITRO LEG CURL
NITRO LEG CURL PRONE
NITRO LEG PRESS
NITRO ABDUCTION/ADDUCTION
NITRO ABDOMINAL
NITRO LOWER BACK W/ BELT
NITRO PEC FLY
NITRO VERTICAL CHEST
NITRO PULLOVER
NITRO COMPOUND ROW
NITRO INCLINE PRESS
NITRO LATERAL RAISE
NITRO OVERHEAD PRESS
NITRO LAT PULLDOWN
NITRO BICEP CURL
NITRO SEATED DIP
Icarian Strength Equipment
STANDING LEG CURL 607
ABDUCTOR 621
ABDUCTOR 622
GLUTE ISOLATOR 618
LEG EXTENSION 605
SEATED LEG CURL 619
LEG SLED 602
ANGLE STANDING CALF 612
BACK EXTENSION 313
PULLDOWN 304
VERTICAL ROW 309
PEC DEC/REAR DELT 505
VERTICAL CHEST PRESS 404
INCLINE PRESS 402
SHOULDER PRESS 500
CAMBER CURL 204
BICEP CURL 205
SEATED DIP 215
TRICEPS EXTENSION 208
AB BENCH PRO AB-100P
ROTO CRUNCH QUAN-Q599

Alumni Wang

Cardiovascular
8	Precor Treadmills
9	Precor Elliptical Trainers
6	Precor Cycles: 3 recumbent and 3 upright
2	Precor Stair Climbers
2	Concept II Indoor Rowers
14	Spin Bikes

Strength
Icarian Olympic
1	Olympic Benches
1	Angled Leg Press
1	Seated Preacher Curl
1	Smith Press
1	Cable Cross Over
2	Adjustable Cable Pulleys
2	Lat Pull Downs
2	Seated Cable Rows
Icarian Strength Equipment
ABDUCTOR
ABDUCTOR
LEG EXTENSION 605
SEATED LEG CURL 619
VERTICAL ROW 309
PEC DEC/REAR DELT 505
VERTICAL CHEST PRESS 404
LATERAL RAISE 504
TRICEPS EXTENSION 208
ASSIST CHIN/DIP 320
AB BENCH PRO AB-100P