FitnessInstructional ClassesNot finding what you're looking for? Check out our IAP and Spring Special Events!
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| Date | Day/Time | Location | Price | Bar Code |
| IAP: January 5 - January 26 |
Tuesday, 5:30p-6:30p |
W59, Conference Room |
Members and Non-members: $24 | 2396 |
New!
Chris Fit
Want to register online? Click Here
A fusion of bootcamp & sport conditioning exercises. ChrisFit is a great way to mix up your boring fitness routine. This is an intermediate level fitness class.
| Date | Day/Time | Location | Price | Bar Code |
| IAP: January 4 - January 27 & Friday, January 22 (no class Jan 18) |
Mon. & Wed. 5:00p - 6:00p |
Zesiger Center, 3rd Floor Fitness |
Members: $48* | 2398 |
New!
Beginner Marathon
Want to register online? Click Here
Always wanted to run a marathon but don't know how to start? Perhaps all you need is the encouragement and support from liked-mined runners to get you started, and some professional coaching to set you on the right path. The structure of the class will be a mixture of speed work, core strengthening exercises, discussions on race strategy, nutrition, equipment and injury prevention.
You should be able to run a minimum of 3-4 miles comfortably to take the class.
Beginner Marathon
Want to register online? Click Here
Always wanted to run a marathon but don't know how to start? Perhaps all you need is the encouragement and support from liked-mined runners to get you started, and some professional coaching to set you on the right path. The structure of the class will be a mixture of speed work, core strengthening exercises, discussions on race strategy, nutrition, equipment and injury prevention.
You should be able to run a minimum of 3-4 miles comfortably to take the class.
| Date | Day/Time | Location | Price | Bar Code |
| Quarter 3 & 4: February 9 - May 4 (Class will not meet March 23) |
Tuesday, 12:00p - 1:00p |
Johnson/Zesiger Lobby |
Members and Non-members: $75 | 2410 |
New!
Sprint Triathlon
Want to register online? Click Here
Whether you want to train to complete a sprint triathlon or just want a great cross-training weekly workout, this class is for you! The class meets 3 times a week, each day you’ll swim, bike OR run. You’ll get expert advice on all three sports and have a fun group to workout out with!
| Date | Day/Time | Location | Price | Bar Code |
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Quarter 4: March 29 - May 10
(Class will not meet April 19) |
Mon, 5:00p-6:00p and Wed & Fri, 5:30p-6:30p |
Alumni/Wang |
Members and Non-members: $90 | 2412 |
The Total Charles
Want to register online? Click Here
Want to get your cardio, strength training and core workout done before your first meeting of the day? Want to start your day off with an outdoor workout? Then the Total Charles is for you! This is no ordinary run, this 3 - mile run is lead by a personal trainer that will incorporate intervals including push-ups, abs, and resistance band work all along the beautiful Charles River. Join us for a workout that will be fun, challenging and refreshing.
Want to get your cardio, strength training and core workout done before your first meeting of the day? Want to start your day off with an outdoor workout? Then the Total Charles is for you! This is no ordinary run, this 3 - mile run is lead by a personal trainer that will incorporate intervals including push-ups, abs, and resistance band work all along the beautiful Charles River. Join us for a workout that will be fun, challenging and refreshing.
| Date | Day/Time | Location | Price | Bar Code |
| Quarter 4: March 29 - May 5 & Fri, April 23 (Class will not meet April 19) | Monday and Wednesday, 8:00 - 9:00am |
Johnson/Zesiger Lobby |
Members and Non-members: $75 | 2418 |
The Walking Club
Want to register online? Click Here
Beat mid-day tiredness, enjoy the beautiful fall weather, meet fellow members of the MIT community and get in some great exercise! This group provides an incentive to get away from the desk and enjoy a healthy break. Grab a co-worker and sign up today!
| Date | Day/Time | Location | Price | Bar Code |
| Quarter 4: March 29 - May 5 & Fri, April 23 (Class will not meet April 19) |
Monday and Wednesday, 12:00p - 12:30p |
Johnson/Zesiger Lobby | Members and Non-members: $20 | 2417 |
New! Lindy Hop
Want to register online? Click Here
Born from the Charleston dances of the roaring 20’s, the Lindy Hop is a dynamic connection-based partner dance involving athletic movement and fantastic swung Jazz music. This class will start from the basic rhythms, steps, and partner lead-follow dynamics and will build to more sophisticated patterns of both partner and solo movement. This dance is energetic, bouncy, challenging, and very rewarding. No partner, dance experience, or rhythm is required!! Two left feet also accepted.
Want to register online? Click Here
Born from the Charleston dances of the roaring 20’s, the Lindy Hop is a dynamic connection-based partner dance involving athletic movement and fantastic swung Jazz music. This class will start from the basic rhythms, steps, and partner lead-follow dynamics and will build to more sophisticated patterns of both partner and solo movement. This dance is energetic, bouncy, challenging, and very rewarding. No partner, dance experience, or rhythm is required!! Two left feet also accepted.
| Date | Day/Time | Location | Price | Bar Code |
| IAP: January 8 - January 29 |
Friday, 4:00p - 5:00p |
Wang Fitness Studio |
Members : $40* | 2408 |
| Quarter 4: March 31 - May 5 |
Wednesday, 5:00p - 6:00p |
Wang Fitness Studio |
Members : $60* |
2409 |
Bollywood Bhangra
Want to register online? Click Here
A high energy and fun class combining moves from Bollywood movies and Indian folk dances, including the Bhangra. Engaging the body and the mind, it will put a smile on your face and give you cardiovascular and muscle strengthening workout without you even knowing it!
Want to register online? Click Here
A high energy and fun class combining moves from Bollywood movies and Indian folk dances, including the Bhangra. Engaging the body and the mind, it will put a smile on your face and give you cardiovascular and muscle strengthening workout without you even knowing it!
| Date | Day/Time | Location | Price | Bar Code |
| IAP: January 6 - January 27 | Wednesday, 5:00 - 6:00pm |
Wang Fitness Center, Studio | Members: $24* | 2404 |
| Quarter 3: February 10 - March 17 |
Wednesday, 5:00 - 6:00pm | Wang Fitness Center, Studio | Members: $48* | 2405 |
Learn Massage
Want to register online? Click Here
A licensed Massage Therapist reviews single and partner massage techniques to aid in tension relief, injury prevention, and relaxation. Instructor distributes informational handouts at each class for take home practice.
Want to register online? Click Here
A licensed Massage Therapist reviews single and partner massage techniques to aid in tension relief, injury prevention, and relaxation. Instructor distributes informational handouts at each class for take home practice.
| Date | Day/Time | Location | Price | Bar Code |
| IAP: January 4 - January 25 & Wednesday, January 20 (Class will not meet January 18) |
Monday, 5:30 - 7:30 pm |
W59 |
Members and Non-members: $48 | 2393 |
| Quarter 3: February 8 - March 15 & Friday, February 19 (No class not meet February 15) |
Monday, 5:30 - 7:30pm |
W59 |
Members and Non-members: $75 |
2394 |
Capoeira Angola
Want to register online? Click Here
This Brazilian dance/artistic format combines music and movement for a full body workout. Capoeira is a series of movements that are performed in a circle, referred to as a 'roda', where two people move rhythmically together.
| Date | Day/Time | Location | Price | Bar Code |
| IAP: January 5 - January 28 |
Tues 7:30 - 9:00p & Thurs 7:30 - 9:00p |
Wang Fitness Center, Studio | Members and Non-members: $48 | 2413 |
| Quarter 3: February 9 - March 18 |
Tues 7:30 - 9:00p & Thurs 7:30 - 9:00p |
Wang Fitness Center, Studio |
Members and Non-members: $75 |
2414 |
| Quarter 4: March 30 - May 6 |
Tues 7:30 - 9:00p & Thurs 7:30 - 9:00p |
Wang Fitness Center, Studio |
Members and Non-members: $75 |
2415 |
SPECIAL OFFERS
UPCOMING EVENTS
TRY A TRAINER
Spend 10-15 minutes with a personal trainer. Participants receive 10% off any personal training package purchased during the event.
Tuesday, February 9,
5:30 - 7:30 pm
5:30 - 7:30 pm
Alumni/Wang Fitness Center
Wednesday, March 10,
5:30 - 7:30 pm
5:30 - 7:30 pm
Zesiger Fitness Centrer, 2nd Floor
BOTH EVENTS ARE FREE TO MEMBERS
NONMEMBERS MUST PUCHASE A DAY PASS
MEMBERSHIP
FACILITY TOURS
Guide tours of the Zesiger Center are available at no cost.
Guide tours of the Zesiger Center are available at no cost.
Contact Jennifer Gallagher at gallaje@mit.edu or 617-452-2349 to schedule a tour.
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