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Fitness
Instructional Classes
Summer 2008
Registration begins:
Sunday, May 4, 2008
*Note: Non-members can register for a class by paying the member rate and purchasing a day pass for each class session.
Lunchtime Lift
Looking for a mid-day boost? An instructor will set you up and watch your form as you progress though 10 strength training machines in addition to incorporating aerobic exercise into the circuit; weights and seat settings will be recorded and kept in the fitness area so you can track your improvement.
| Date |
Day/Time |
Location |
Price |
Bar Code |
| SI: June 9 - July 9 |
Mon & Wed, 11:10am - 11:45am |
Zesiger Center, 3rd Floor Fitness |
Members: $60* |
1547 |
| SI: June 10- July 10 |
Tues & Thurs, 11:10am - 11:45am |
Zesiger Center, 3rd Floor Fitness |
Members: $60* |
1549 |
| SII: July 14 - Aug 13 |
Mon & Wed, 11:10-11:45a |
Zeisger Center, 3rd Floor Fitness |
Members: $60* |
1548 |
| SII:July 15- Aug 14 |
Tues & Thurs, 11:10-11:45a |
Zesiger Center, 3rd Floor Fitness |
Members: $60* |
1550 |
Heart and Sole Running: 5K Training
Perfect for beginners or first time runners. Instructor reviews safety, clothing training methods for various goals, and helps develop a training plan adjusted for each individual's current running level. Run together during class sessions, use your training plan for the rest of the week Goal is to complete a 5K road race at the end of the class.
| Date |
Day/Time |
Location |
Price |
Bar Code |
| SI: June 10 - July 10 |
Tues & Thurs 5:30pm -6:30p |
Johnson/Zesiger Lobby |
Members: $65* |
1527 |
| SII: July 15 - Aug 14 |
Tues & Thurs 5:30pm - 6:30pm |
Johnson/Zesiger Lobby |
Members: 65* |
1528 |
Heart and Sole Running: Half Marathon Training
For those who have competed Running 101 or are already comfortable running 2-3 miles, 3-4 times per week. Running instructor reviews advanced training methods for various goals, and develops training plan for each individual participant. Run together during class sessions, use your training plan the rest of the week. Goal is to complete a half-marathon (13.1 miles) at the end of the class.
| Date |
Day/Time |
Location |
Price |
Bar Code |
| SI: June 10 - July 10 |
Tues & Thurs, 6:30pm - 7:30pm |
Johnson/Zesiger Lobby |
Members: $65* |
1530 |
| July 15 - Aug 14 |
Tues & Thurs 6:30pm - 7:30pm |
Johnson/Zesiger Lobby |
Members: $65* |
1531 |
Middle Eastern Belly Dancing
This class offers both an introduction to the art of Middle Eastern dance and a new and exciting way to workout. Spend each class learning, perfecting and advancing at the art of Belly Dancing. Classes are instructor led and will progress with the pace of the class.
| Date |
Day/Time |
Location |
Price |
Bar Code |
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SI: June 13 - July 11
(Class will not meet on July 4)
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Fridays 6:00pm -7:30pm |
Wang Dance Studio |
Members: $45* |
1533 |
| SII: July 18 - Aug 8 |
Friday 6:00pm -7:30p |
Wang Dance Studio |
Members: $45* |
1534 |
Learn Massage
A licensed Massage Therapist reviews single and partner massage techniques to aid in tension relief, injury prevention, and relaxation. Instructor distributes informational handouts at each class for take home practice.
| Date |
Day/Time |
Location |
Price |
Bar Code |
| SII: July 13 - Aug 10 |
Sundays 2:00p-4:00p |
Zesiger Center, Media Room |
Members: $70* |
1538 |
Capoeira Angola
This Brazilian dance/artistic format combines music and movement for a full body workout. Capoeira is a series of movements that are performed in a circle, referred to as a 'roda', where two people move rhythmically together.
| Date |
Day/Time |
Location |
Price |
Bar Code |
| SII: July 15- Aug 14 |
Tues & Thurs 7:30 - 9:00p |
Wang Fitness Center, Studio |
Members: $65* |
1553 |
Yoga For Seniors
You are never too old to start yoga. The practice of yoga improves posture, helps maintain joint mobility and calms the mind. In this four week class you are introduced to modified Hatha Yoga postures, breathing, and relaxation techniques. Discover the benefits of incorporating yoga into your life.
| Date |
Day/Time |
Location |
Price |
Bar Code |
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SI: June 20 - July 18
(Class will not meet July 4)
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Fridays 8:30am - 9:30am |
Du Pont, T-Club Lounge |
Members: $45* |
1607 |
| SII: July 25 - Aug 15 |
Fridays 8:30am - 9:30am |
Du Pont, T- Club Lounge |
Members: $45* |
1608 |
Bridal Bootcamp
The date is set, dress is ordered, now you need a little extra intensity to your workouts to get you in tip top shape for you "big day." This class is the answer! Workout with an experienced instructor to give you the tools to succeed in feeling fabulous; using cardio, strength training, and core stability excercises.
| Date |
Day/Time |
Location |
Price |
Bar Code |
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SI: June 10 - July 10
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Tues & Thurs 7:30am - 8:30am |
Du Pont, T-Club Lounge |
Members: $65* |
1559 |
| SII: July 15 - Aug 14 |
Tues & Thurs 7:30am - 8:30am |
Du Pont, T-Club Lounge |
Members: $65* |
1560 |
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Join the Alumni/Wang Listserv
e-mail: alumniwang-request@mit.edu
Type "Subscribe" in the subject line
PLEASE NOTE:
New Membership/Pass Rates in Summer Program guide Take Effect July 1
Sign Up or Renew Now to Receive Current Rate!
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