Fitness

Instructional Classes

Not finding what you're looking for? Check out our Summer Special Events!
Registration begins:  Monday, May 17th at 6am

Summer Sizzle
Want to register online? Click Here
An intense workout that will provide sizzling results. This class consists of interval sessions of cardio and strength training that will keep your heart rate up to keep you in shape for summer. Measurements will be take before and after the class to show you results. Instructors: Summer 1 with Chris Daly and Summer 2 with Terri.

Date Day/Time Location Price Bar Code
Session 1: June 8 - July 8
Tues. & Thurs.,
8:00 - 9:00am
 Zesiger Center,
3rd Floor Fitness/MAC
 Members: $70
Non-Members: $105
 2626
Session 2: July 20 - August 19
Tues. &Thurs.,
8:00 - 9:00am
 Zesiger Center,
3rd Floor Fitness/MAC 		 Members: $70
Non-Members: $105		  2627

Heart and Sole Running: 5k and Half Marathon Training
Want to register online? Click Here
Whether you are just starting to run regularly for fitness or are a seasoned runner ready to tackle a long distance race, this class will help you become a better runner with less injury. The class will cover various types of speed workouts and running topics such as nutrition, equipment, and race strategy.

Date Day/Time Location Price Bar Code
Session 1: June 8 - July 8
 Tues. & Thurs.,
5:30 - 6:30pm
 Johnson/Zesiger Lobby
 Members: $70
Non-Members: $105		 2623


New!
Stretch Therapy
* Registration due May 28th in order to schedule massages before the first class*
Want to register online?  Click Here
Combine the deep relaxation of massage therapy with the lasting benefits of a targeted stretching plan. The first you'll get a massage. The following four weeks, work with a licensed massage therapist and stretching instructor who will create a personalized regimen of exercises for each student based on patterns of tension found during the massage.

Date Day/Time Location Price Bar Code
Session 1: June 1 - June 29
 Tuesday,
12:00  - 1:00pm		 Zesiger Center,
T-Club Lounge
 Members: $45
Non-Members: $65
 2654


The Total Charles
Want to register online? Click Here
Want to get your cardio, strength training and core workout done before your first meeting of the day? Want to start your day off with an outdoor workout? Then the Total Charles is for you! This is no ordinary run, this 3 - mile run is lead by a personal trainer that will incorporate intervals including push-ups, abs, and resistance band work all along the beautiful Charles River. Join us for a workout that will be fun, challenging and refreshing.

Date Day/Time Location Price Bar Code
Session 1: June 9 - July 7
 Wednesday,
8:00 - 9:00am
Johnson/Zesiger Lobby
  Members: $45
Non-Members: $65
 2621


Hip Hop Dance
Want to register online? Click Here
This workout combines great music with fun hip-hop moves in a cardio/dance format, taught with easy progressions and options for all levels. After warm-up, students will learn recent and funky dance combinations to pop and hip-hop music.

Date Day/Time Location Price Bar Code
Session 2: July 19 - August 18
 Mon. & Wed.,
6:00 - 7:00pm
 Zesiger Center, T Club Lounge
 Members: $70
Non-Members: $105
 2653


Sunset Yoga
Want to register online? Click Here
It's too nice to be inside, so we brought yoga outside. Come end your day with a mind and body experience that teaches new breathing techniques while working on strength, flexibility, and relaxation. This class is suitable for anyone interested in improving and maintaining flexibility and body shape, while relieving stress. Overlooking the Charles River, you are sure to enjoy this class.

Date Day/Time Location Price Bar Code
Session 1: June 8 - July 6
 Tuesday,
5:30 - 6:30pm
 Wang Fitness Center, Amphitheater
 Members: $45
Non-Members: $65
 2634
Session 2: July 20 - August 17
 Tuesday,
5:30 - 6:30pm 		Wang Fitness Center, Amphitheater Members: $45
Non-Members: $65		 2635


Learn Massage 
Want to register online? Click Here
A licensed Massage Therapist reviews single and partner massage techniques to aid in tension relief, injury prevention, and relaxation. Instructor distributes informational handouts at each class for take home practice.
Date Day/Time Location Price Bar Code
Session 1: June 7 - July 12 & Friday, July 9
(No class July 5)

Monday,
5:30 - 7:30pm

 W59
 Members: $70
Non-Members: $105
 2613


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HOURS OF OPERATION

ZESIGER CENTER
Monday - Friday
6:00 am - 9:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
11:00 am - 6:00 pm
 
ALUMNI/WANG CENTER
Monday - Friday
11:45 am - 9:00 pm
Saturday & Sunday
CLOSED
 

 Click Here for
Detailed Pool Schedule
 

 
 
 
 

MEMBER INFORMATION
 
ON-LINE REGISTRATION FOR PROGRAMS AND CLASSES IS
NOW AVAILABLE!
 
Click Here for more information    
 
 
NOTICE TO ALL THAT USE THE DUPONT ENTRANCE
This entrance will CLOSE permanently effective July 1, 2010
Please note: you will be able to access du Pont via the Zesiger Main corridor and the Vassar St. Desk.
 
  
We thank you for your cooperation

MEMBERSHIP
 
 Click here to check out our MIT Recreation's state-of-the art facilites.
 
 
 
 Click here to view our Summer Recreation Program Guide