Health & Wellness

Continuing Education

Health Talks
Group Enrichment; 1 hour session = $35 / Unlimited participants!
Let us come to you and discuss some of the most pressing issues on campus today and how to manage them!

  • Exercise: Making the Time
  • Choose your own topic
  • Great for Staff Development!!
  • Improve performances
  • Promote positive attitudes
  • Increase healthy lifestyles
Contact PersonalTraining@mit.edu to schedule your Group Enrichment and all those who attend will not only greatly benefit but will be thrilled with the results!

Health & Wellness Consultations
Meet with a certified Fitness Specialist to identify your personal level of wellness. After being led through a thorough fitness assessment and lifestyle questionnaire, you and your fitness specialist will have all the tools necessary to implement a plan of action. The results will be used to develop and implement goal-specific guidance and a step-by-step approach to exercise and lifestyle modifications. Wellness is a journey and a 5-session minimum is required to ensure comfort and understanding of the program.
Adult Health & Wellness Consultation 45 Min. 60 Min.
Adult 5 Sessions * $200 $235
Adult 10 Sessions * $380 $450
Adult 25 Sessions * $852 $1000

 

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UPDATES
ATTENTION PATRONS
 
The Zesiger and Alumni/Wang Centers will be closed Friday, July 4 - Sunday, July 6 in honor of Independence Day
Enjoy Your Holiday! 

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