Health & Wellness

Instructional Programs

1 Day Healing Qigong Meditation Workshop
Open to people of all ages seeking imrpoved mental and physical health through self - healing meditations, sounds, visualization, and play. Can improve many conditions including Asthma and many stress related illnesses such as high blood pressure, depression, ect.

Summer 2008
Day/Time Sunday 10:00am - 4:00pm (1 hour break for lunch)
Dates June 22 
Barcode 1593
Cost $50
Locations Alumni Pool and Wang Fitness Center
For More Information Contact Stephanie Kloos at skloos@mit.edu

Be Well Stay Well
Designed for those who are new to fitness and interested in learning how to improve personal health and wellness.  Each class is instructor led and geared toward teaching participants the key information needed to make healthy choices in nutrition, exercise, and stress management.  Every class includes an exercise component so participants can learn and burn – calories, that is – at the same time!

Summer 2008 Session I
Day/Time Mondays 6:00pm - 7:00pm
Dates June 9 - July 7
Barcode 1588
Cost $40
Locations Zesiger Center, MAC Court

Health Talks
Group Enrichment; 1 hour session = $35 / Unlimited participants!
Let us come to you and discuss some of the most pressing issues on campus today and how to manage them!

  • Exercise: Making the Time
  • Choose your own topic
  • Great for Staff Development!!
  • Improve performances
  • Promote positive attitudes
  • Increase healthy lifestyles
Contact personaltraining@mit.edu schedule your Group Enrichment and all those who attend will not only greatly benefit but will be thrilled with the results!

Group Training Instructional Fitness Forum

1 hour session, $50/Number of participants varies
Contact personaltraining@mit.edu
Bring your group and learn from our fitness staff or allow us to come to your dorm, fraternity/sorority house or office. Certified instructors present general fitness, basic health and fitness, and exercise information in 60-minute sessions or can conduct a group fitness interactive class (for example; Hatha yoga, basic cardio class, etc.).

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New Membership/Pass Rates in Summer Program guide Take Effect July 1
 
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