Short on time and space?

No worries, we have you covered. Check out this easy (but effective) dorm room sized workout. It uses up nothing more than a few square feet of floor space, and maybe a chair. Need to take it slow and easy? Each of the 6 separate moves can be scaled back (digression) to a simpler, easier exercise. Want to really challenge yourself? Each move also comes with a scale-up (progression) option, to get your blood pumping. This total-body workout will get you feeling refreshed and strong in no time!