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• December 7, 2021

  Function of Fitness

  Instruction by a certified CrossFit Coach. Engage in a high-energy workout utilizing functional movement patterns, Olympic lifting, and gymnastics to increase overall fitness, function, and ability across many tasks. In

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• December 4, 2019

  Adult Level 2: Better Than Beginner

  For a swimmer who can swim on the front and on the back at least 15-20 feet.  Have you completed Adult Beginner but don’t feel ready for the next level? 

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• February 7, 2017

  Adult Level 5: Endurance Swimming

  This course is designed to build swimming endurance. With a goal of being able to swim a quarter mile (400 yards) by the end of the class, participants will learn

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• September 2, 2016

  Rediscover Your Mobility with Taekwondo

  This program will utilize foundational techniques from Taekwondo combined with principles of biomechanics, all presented through a science-based approach. Participants will not only improve their physical abilities and learn self-defense

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• December 22, 2015

  Adult Level 4: Efficient Freestyle

  This course will break down the coordination, flexibility, timing, and power of the freestyle stroke to help swimmers learn good form and increase overall efficiency. Drills that teach proper posture,

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