Enhance your health this year with personalized coaching from our in-house Registered Dietitian. This class offers a comprehensive understanding of how to eat for optimal energy, create healthy meal plans, and debunk common food myths. During this course, students will delve into fundamental nutrition principles, learn practical strategies for making healthy food choices, and acquire
READ MORELet’s go beyond the basics! Whether you’re looking to hone your golf strategy or improve your drive, you’ll find it in this course. Video analysis will also be included to aid in the learning process. Golf Clubs are provided, but personal clubs are welcome.
READ MOREEngage in a high-energy workout utilizing functional movement patterns, Olympic lifting, and gymnastics to increase overall fitness, function, and ability across many tasks. In f(fitness) you will find all of your favorite movements and equipment, from burpees, box jumps, and wall balls to kettle bells, spin bikes, and jump rope. This class is perfect for
READ MOREFor a swimmer who can swim on the front and on the back at least 15-20 feet. Have you completed Adult Beginner but don’t feel ready for the next level? Want to know when to breathe and how? Better than Beginner is the bridge to take you to the next level.
READ MOREData-Applied Strength Training is a class for people of all comfort levels with lifting to incorporate technology into healthy strength training practices. Learn how to track and interpret your movement data using Enode, and how to make adjustments to your strength training using that data. Come and work with a Certified Personal Trainer in a
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