This course will breakdown the timing, coordination, and power of each of the 6 strokes. With a focus on stroke technique, participants will work to improve their swimming form and increase stroke efficiency. Prerequisite: Completion of Level 3 – Adult Intermediate or have the ability to swim 25 yards of freestyle, backstroke, and breaststroke and
READ MOREThis course builds upon the skills learned in the Adult Beginner class. With a focus on fundamentals of core strokes such as front crawl, backstroke, elementary backstroke, and breaststroke, participants will continue to develop each stroke and build endurance. Prerequisite: Completion of Level 2 – Beginner Swim or must be comfortable swimming on their front
READ MOREThis course offers instruction on basic swim skills such as front crawl, backstroke, elementary backstroke, sidestroke and breaststroke. Beginner swimmers will learn the fundamentals of each stroke with a focus on water safety and comfortability in the water. Prerequisite: Completion of Level 1 – Intro to Swim Basics or must be comfortable getting their face
READ MOREThis course is designed for the true beginner who has little experience with swimming or who has swimming apprehension. Instructors provide support, guidance, and patience to help you learn to enjoy and be safe in the water. The focus will be on floating, treading, changing body position and comfort. Prerequisite: Participants should be willing to
READ MOREAlready have intermediate squash skills? This class offers sequential shot exercises isolating specific regions of the court with greater complexity blended with 2 and 3 shot option drills to simulate real time match play. Consistent trouble-spots and common errors will be re-assessed, and short round-robin competition will roundup each session. Racquets, balls, loose athletic clothing,
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