Learn kickboxing techniques while building and progressing on punching and kicking combinations. Participants will focus on proper technique and footwork as it relates to boxing. This is a contact based class, but does not include participant sparring. Personal gloves and wraps encouraged, but provided as needed.
READ MOREThis program is designed for the adult swimmer who wants to gain swimming endurance and learn the fundamentals of participating in a swimming workout. Pre-Masters will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise. Prerequisite: Completion of a Level 5 course
READ MOREThis course will breakdown the timing, coordination, and power of each of the 6 strokes. With a focus on stroke technique, participants will work to improve their swimming form and increase stroke efficiency. Prerequisite: Completion of Level 3 – Adult Intermediate or have the ability to swim 25 yards of freestyle, backstroke, and breaststroke and
READ MOREThis course builds upon the skills learned in the Adult Beginner class. With a focus on fundamentals of core strokes such as front crawl, backstroke, elementary backstroke, and breaststroke, participants will continue to develop each stroke and build endurance. Prerequisite: Completion of Level 2 – Beginner Swim or must be comfortable swimming on their front
READ MOREThis course offers instruction on basic swim skills such as front crawl, backstroke, elementary backstroke, sidestroke and breaststroke. Beginner swimmers will learn the fundamentals of each stroke with a focus on water safety and comfortability in the water. Prerequisite: Completion of Level 1 – Intro to Swim Basics or must be comfortable getting their face
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