Stepping on the scale at the gym, in your home or at the doctor’s office tells you an important piece of information about your health: your weight. But that number alone has some limits. Two people of the same weight could be in two very different stages of health, after all. We are not just
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This fall, MIT Recreation and Student Support Services (S3) are partnering to launch a new pilot program that reduces the barriers to exercise and wellness by providing eligible students with free access to massage, nutrition, personal training and group exercise classes. This new program is called ENGINEERyourHEALTH Plus (EYH+) and aims to enhance the student
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There are lots of ways to get in extra steps each day. You can park your car further away from work, take the stairs instead of the elevator, or fit in a quick walk at lunchtime. Here on the MIT campus, there are even more options: you can run the Charles River, walk the underground
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Are you hesitating about letting your kid(s) take the jump into swim lessons? You may be worrying unnecessarily. Check out the following five common concerns that parents often have before starting classes, and why you don’t have to let them stand between your kids and swim lesson fun! 1. Is My Child Too Young? Children
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This event has passed. For more MIT Recreation events, like @MITRecreation on Facebook. As the new school year begins, why not add a different type of class to your child’s fall curriculum? A class that they will be excited to dive into, like one of the many American Red Cross Courses in the MIT Recreation Youth
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