The treadmill may be the most popular piece of cardio equipment in the gym. It’s used by fitness beginners, marathon trainers, lifters, walkers and triathletes alike. As far as operating it goes, it’s not terribly mysterious either. Walk up, push start, choose your speed and you’re off. It’s such a staple of indoor fitness, it’s
READ MOREMaxine Jonas teaches in the Biological Engineering Department at MIT (Course 20), working with students on lab-centric classes. She earned her own PhD at MIT, and returned to teach here after a world-traveling career with BioTrove. These days, when not in the gym, you might find her teaching undergraduates how to build a fluorescence microscope
READ MOREI grew up in a family that loved to adventure in the outdoors. We were always exploring, backpacking, camping, hunting, fishing, biking and in general, getting dirty. Our family took 2 week road trips every summer and explored the National Parks and Monuments of American’s West. We were invited guests for an authentic Pow Wow
READ MOREGood News… Summer is here! If you love the water like we do, then this means a visit to a swimming pool (or two) is on your list of summer to-dos. Whether your visit to a pool is during a vacation to the Bahamas, in your neighborhood, or in a family member’s backyard; swimming is
READ MOREWe often seek inspiration when it comes to relationships, child-rearing, or the workplace. Why not also in the gym? Beyond just a YouTube How-To or a new workout plan (which are still great of course…), fitness books written by or about athletes can be inspiring on a whole other level. They share what it’s like
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