Flexibility. In the world of athletics, it’s an essential element for fitness. Forget to stretch those newly minted leg muscles and they might just trip you up – literally. In life, flexibility is equally essential. Things change, after all – jobs, goals, even weekend plans. If you can’t go with the flow (at least some
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So you want to add running to your workout routine! Congratulations – running is fun, energizing, and even social. But what do you need to get started? Is it going to cost you a lot? Is it hard? Good news. Running is a very inexpensive, easy-to-start sport. You can run indoors on a track or
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Nutrition Coaching is not just for the chronic junk-food eater, or the brand-new to healthy eating. Sometimes we all could use a little help in the nutrition department, no matter what our current menu looks like. Grace Chua, originally hailing from Singapore and welcomed to the MIT Recreation community with her husband, is a great
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You won’t see too many swimmers in the pool these days without a pair of goggles. Swim goggles are an added pleasure to swimming, opening up the underwater environment for exploration. They are great for those with sensitive eyes, protecting them from the PH of even the best maintained and balanced pool water. For swim
READ MOREThis event has passed. For more MIT Recreation events, like @MITRecreation on Facebook. The melting snow is bringing much anticipation for golfers in New England. Whether you compete, or just play simply for the joy of it, we are sure that you are itching to get out on the green for the first time this
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