When it comes to athletic recovery, there isn’t much that can beat the forgiving nature of water. Buoyant yet resistant and almost gravity-free, water has the power to be both kind and heart-rate-raising at the same time. Why Water Helps Recovery Water provides a good deal of resistance for your aquatic workout, and it has
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A Snow Day is a great day to workout! And we don’t just mean shoveling this time. If you find yourself stuck inside on a wintery snow day, it might be the perfect time to try out an indoor routine. So clear a little space, grab a chair, and let’s go! Before this (and every)
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Should I focus on nutrition changes, or exercising more? Which is going to have a bigger impact on my health? This is one of the top questions health professionals get when talking to clients embarking on a new journey of wellness. Many people state that a lack of time or resources makes them more inclined
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What’s your favorite thing about recreation? For some in the MIT Community, it’s the endless variety that keeps us feeling challenged. For others it’s the energy from working out that gives us a spark to be successful with day-to-day tasks. Whatever it is that keeps you coming back to play, lift, swim, dance, run, stretch,
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For many of us, the workout year is pretty similar. Some of us are ‘runners,’ others are ‘swimmers’, and some will mix it up – maybe weight lifting with some kickboxing thrown in. Not Tarek Fadel though, MIT Recreation Member and Assistant Director at the Marble Center for Cancer Nanomedicine. He approaches fitness a little
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