Are you wondering what to eat for dinner? Kelsea Forrester, Registered Dietitian and Certified Personal Trainer, is the one to talk to. She won’t help you make your evening meal per se, but she can help you choose the right option – for tonight, and tomorrow night too. Raspberries over Milkshakes Kelsea has the training
READ MORELike many people with passion for what they do, Kevin Sinclair, Hockey and Private Lesson Instructor at MIT Recreation, first discovered his love for hockey when he was young. At just 7 years old, he started playing street hockey with kids in his neighborhood. The sport struck a chord with Kevin, and before long, he
READ MOREAsk almost any mom and she will tell you – personal time is tough to manage when you are taking care of little ones. Setting aside an hour to stay healthy might feel impossible in the face of eager youngsters, clamoring for your attention. Your personal health shouldn’t become less important with motherhood, but how
READ MOREShort on time and space? No worries, we have you covered. Check out this easy (but effective) dorm room sized workout. It uses up nothing more than a few square feet of floor space, and maybe a chair. Need to take it slow and easy? Each of the 6 separate moves can be scaled back
READ MOREThe MIT Recreation Holiday Gift (Card) Guide – Health and Wellness Holiday Gifts for anyone on your list. MIT Recreation has a variety of options for the fitness-enthusiasts on your list whether they are recreation beginners, advanced athletes, or somewhere in between. We believe that a little recreation is the perfect gift for anyone no
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