Like many people with passion for what they do, Kevin Sinclair, Hockey and Private Lesson Instructor at MIT Recreation, first discovered his love for hockey when he was young. At just 7 years old, he started playing street hockey with kids in his neighborhood. The sport struck a chord with Kevin, and before long, he
READ MORE
Ask almost any mom and she will tell you – personal time is tough to manage when you are taking care of little ones. Setting aside an hour to stay healthy might feel impossible in the face of eager youngsters, clamoring for your attention. Your personal health shouldn’t become less important with motherhood, but how
READ MORE
Short on time and space? No worries, we have you covered. Check out this easy (but effective) dorm room sized workout. It uses up nothing more than a few square feet of floor space, and maybe a chair. Need to take it slow and easy? Each of the 6 separate moves can be scaled back
READ MORE
The MIT Recreation Holiday Gift (Card) Guide – Health and Wellness Holiday Gifts for anyone on your list. MIT Recreation has a variety of options for the fitness-enthusiasts on your list whether they are recreation beginners, advanced athletes, or somewhere in between. We believe that a little recreation is the perfect gift for anyone no
READ MORE
What exactly is the definition of a Guilt-free Candy? Low calorie or low fat? Gluten-free or Paleo? Everyone has their own individual definition of a guilt-free indulgence, but for the sake of this list, we decided to go with the following: 7 candies that have varying definitions of ‘healthy,’ but all come in at under
READ MORE