Enthusiasm is Contagious Have you ever had a teacher that just loved their job? They loved everything about what they taught, got excited about the subject, and tried to share that enthusiasm? Chances are, if you did, that subject got a little more exciting for you too. Years later, maybe you even find yourself liking
READ MOREYou have heard it before – exercise can make you happy! In fact, a good workout has been shown to work wonders for those who are so unhappy, they are depressed. There are many components to what makes you or me a happy person each day, and not surprisingly, exercise helps with a lot of
READ MOREWelcome to the MIT Recreation Community If you are a new member at MIT Recreation, welcome! We are so excited to invite you into our community of supportive, friendly members who value health, wellness and fun. At MIT Recreation, there is a lot to discover and many benefits to enjoy, but it can be overwhelming
READ MOREEver wonder if that trail mix you packed is actually healthy…or just an excuse to eat some chocolate chips? Not every trail mix is created equally, and if snacking healthy is your goal, it might be worth compiling your own. It’s not hard – just follow the recipe below, picking ingredients based on your own
READ MOREGet Started with Recreation – A quick guide for new MIT Students. If you are a new student, chances are that you may not know what your campus recreation department has to offer – and we offer a lot! Whether you are completely new to fitness and wellness, or if you are a long-time lover
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