Life Doesn’t Often Let You Relax Between work, school, errands, and all the other trappings of daily living, chances are you could use some time to just unwind. Don’t let stress rule the day. Check out these 10 simple ways to relax and take some time for yourself. Drink Something Soothing Tea has long
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Sometimes you only have a little time to workout… Bored with your old workout routine, but short on time? Check out this quick, easy 20 Minute Full-body workout! Push Ups – 10x Remember to keep your back flat. Jump Squats – 20x Get that heart rate up! Mountain Climbers – 30x Front Plank Shoulder
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Are you new to MIT Recreation Fitness? At MIT Recreation, we try to offer members the best in fitness equipment, programming, and facilities. But if you are new to us, or to a gym in general, it can be overwhelming to know where to start. Below is our Fitness Orientation Quick Guide just for you!
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We love all our swimmers at MIT Recreation, but our young swimmers have a special place in our hearts. From a few months old to a few years, these splashing toddlers are tomorrow’s star swimmers. We love seeing them and their parents play and learn in the water! Keeping this energetic, giggling fleet of youngsters
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Balanced fitness starts with good support. When Dr. Elizabeth Green was 8 years old (and just known as ‘Liz’ then!), her fitness life got off to a fantastic start. From the playground onto the soccer field, thanks to her father she learned not only how much fun sports were, but that she should never let
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