How important is movement? We live in an age where most of our needs are just a click away. Technology is at our finger-tips for roughly 90 minutes a day by way of mobile devices, with apps that supply entertainment, transportation, banking, and so much more. Coupled with a heavy workload and little time for
READ MORESummer is here! Do you know what you will bring to the next BBQ? If your go-to dish is needing a switch-up or if you are feeling less-than-inspired in the kitchen these days, no worries! The MIT Recreation Staff has pooled together their collective culinary strengths and shared 5 of their own time-tested summer recipes,
READ MOREVariety is the spice of life, but your daily routine is the stuff of it. The best way to make fitness a big part of your life could be to make it a small part of your daily routine. Sure, landmark moments come in and change the course of life – but the habits we
READ MOREThey’re colorful, they’re bouncy, and they aren’t just for yoga! The Yoga ball can be a great workout tool and a fun addition to your workout routine. There are many, many different moves you can do with them too – from core workouts to balancing techniques. Below we put together 5, simple exercises to get
READ MOREThere’s nothing like a hot cup of coffee first thing in the morning or during a break in the afternoon. But, do you know all there is to know about your cup of coffee? Here are 5 things that might surprise you: Coffee is a cherry, before it is a bean. Most of us are
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