5 Day Office Challenge If you work at a desk or computer you may find that you are mainly sitting for the 8 hour work day. Sitting for long periods of time can lead to: Low Energy Slower Metabolism Compromised Posture Back and Spine Issues In order to prevent these issues we have created a
READ MOREThis is MIT Rec: Michael Chouiri’s love of theater fosters teamwork and community in MIT aquatics Regulars of the MIT aquatic facilities will likely recognize friendly face Michael Choueiri, the morning aquatics deck manager and private swim lessons coordinator. Choueiri has been integral to MIT Recreation for nearly two decades. He has worked summer day
READ MOREHalloween is right around the corner! Class parties, trick-or-treating, and spending some much needed time with friends and family celebrating will be here before we know it. If you are looking for some fun ideas to put a personal touch on your get togethers or you kiddos classroom celebration, look no further! We already did
READ MORESifting through social media posts, advertisements, and opinions from family or friends on food and what you should be eating day-to-day is not only confusing but often overwhelming! While advice is great, applying essential nutrition to your own life is a totally different story! Today we are breaking down the basics of what you should
READ MOREA free virtual program emphasizing the various depths in bettering oneself. Each week, complete a traditional workout inside, get fresh air with an outdoor activity, and focus on a healthy mind and positive attitude. WEEK 1 INDOOR: Free MIT Recreation Group Exercise Class – Mat Pilates Wednesdays 12:00-12:45 Strengthen all muscles around the core to
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