The Freestyle swim stroke, sometimes called the ‘front crawl,” is undeniably a fast way to get through the water. It is often the preferred stroke for triathletes and other competitive swimmers. And while it is fairly straightforward to execute compared to some (we are looking at you, butterfly stroke), there are some challenging aspects. Watch
READ MOREHIIT, or High Intensity Interval Training, is a fast-paced style workout that helps improve your cardiovascular fitness as well as muscular power. Singles exercises are performed at a high (but still safe) intensity for short burst of time, followed by a brief (but important) recovery period. The key to success with a HIIT workout is
READ MOREMeal prepping entails preparing some (or even all) of your meals ahead of time. When you meal prep, you are creating a perfect meal portion ahead of time to enjoy later. This can be helpful in avoiding temptation if you are trying to stick to a plan. Meal prepping may sound daunting, but it can
READ MORESmall changes can contribute to significant value over time. In fact, putting small healthy habits into practice as a part of your daily routine can lead to a more rested, energetic, and even happier you. Ever heard of the saying, “we are what we repeatedly do?” Well, if your habits aren’t conducive to a healthy
READ MOREYou may practice yoga every week, but do you know the role of your brain in this practice? The proprioception system is a sensory system that tells our brain where our body is in 3-dimentional space. Our brain receives important information from our eyes, ears, and skin and sends out instructions to keep your body
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