Before your next swim, take some time to try out these eight important stretches for swimmers. You will be glad you did! Great warm-up stretches loosen up the muscles and get the blood flowing throughout the body. These swimmer-specific stretches work those hard-to-reach muscles that are key to great swimming. Each stretch is designed to
READ MOREGolf Instructor Joe Rocha shares insight on how the positioning of the leg and hip can positively influence your golf swing. It’s All in the Hips The hips are the area of the body known to produce the largest amount of power in the golf swing. How we move our hips or pelvis can either
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Fitness is a journey over a lifetime, and we mean that in a good way! The world of exercise and wellness offers so many new challenges to attempt, from CrossFit to Sailing, and everything in between. And while it’s great to be a beginner, at a certain point you may start looking for more than
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Taking your workouts to the sunny outdoors during the summer months comes with some challenges. High heat and humidity may make for a great beach day, but it’s not so great for that afternoon bike ride. Thankfully, there are a few ways to prepare for, and even beat the heat when it comes to working
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Most of the swim skills learned before the age of about five are about readiness. They focus on adjustment to the pool, the pool environment, and body position in the water. These skills are essential, but the real work (and fun) begins now, when your child starts to swim in earnest and with more independence
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