By Michelle Mix, MS, RD, LDN, Registered Dietitian Staying hydrated is essential to our health: it helps our organs function, regulates body temperature, and aids in digestion, along with helping our bodies perform thousands of biochemical processes. But hot summer weather isn’t the only time that it’s crucial to stay hydrated; in fact, the cold
READ MOREEnode attaches directly to our barbell, tracking your sets and repetitions. It analyzes the weight you’re using and makes recommendations to increase or decrease weight based on your bar’s velocity. It charts your bar path on every single rep, so you can make changes to your own form. How to Get Signed Up It’s
READ MOREIn the vast sea of fitness options, swimming emerges as a refreshing and effective workout that goes beyond the conventional treadmill or weightlifting routine. Dive into the world of aquatic exercise and discover the benefits that make swimming a great choice for achieving and maintaining a healthy lifestyle. There are many reasons why swimming is
READ MOREBy Sophia Ashebir A couple times a year I enter a new era where I fixate on a new hobby or activity. I have had a Bundt cake era, a Claymation era, a cycling class era, at least three “I’m going to write a book,” eras, and the list goes on. My most recent era
READ MOREBy Nichell Latimore Hello and Happy Holidays from MIT Recreation! I hope you all are doing well and looking forward to the holiday season. My name is Nichell, and I am the full-time personal trainer here at MIT. As the holiday season commences, I wanted to reach out to share some insights and reflections. We
READ MORE