Our Boxing Conditioning class is always a great workout, and a fun time! See for yourself in this quick, behind the scenes, time-lapse film: If you have never tried boxing before, there are plenty of great reasons to consider adding it to your fitness routine. This full-body workout can be a great way to de-stress,
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If you have ever wondered just what goes on inside our CrossFit One-X classes here at MIT Recreation, this quick time lapse film will give you a sneak peek! CrossFit can seem a little intimidating at first, but the truth is that classes are designed to help you, individually, reach your next level in fitness.
READ MORE![The Travel Workout: 6 Exercises with your Carry-on [Beginner-Intermediate Level]](https://www.mitrecsports.com/assets/TravelIntermediate.gif)
Traveling is not always great for your workout routine. Long drives or flights and guest or hotel room accommodations can mean a lot of time spent doing, well, not much. Not to mention, travel often brings you far from your gym. But no matter how far from home (or campus) you roam, we have you
READ MORE![The Travel Workout: 6 Exercises with your Carry-on [Advanced Level]](https://www.mitrecsports.com/assets/Travel-Advanced.gif)
Just because you are traveling shouldn’t mean you have to sacrifice your fitness goals. This travel workout is tough enough to keep you challenged, even while dealing with airports or guest room accommodations. All you need is a carry-on sized bag (or gym bag), some floor space and time. All Exercises: Perform 2-3 sets
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Whether you are looking to improve your golf swing, or are a complete beginner looking to get into the game, Instructor Joe Rocha explains what to expect at your first golf lesson at the MIT Recreation Indoor Golf Range. Below, Joe shares his love of the sport, teaching philosophy, and tips to prepare you for
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Looking for inspiration on what to get the health-focused or nutrition-cautious friends and family on your gift list? You’ve found it! Below, our swim and fitness experts share their recommendations to help you explore some gift ideas for fitness enthusiasts: Gift Suggestion: TYR Big Mesh Mummy Backpack III Chris Lancaster, Aquatic Manager Why you suggest it: This
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