Nutrition Coaching is not just for the chronic junk-food eater, or the brand-new to healthy eating. Sometimes we all could use a little help in the nutrition department, no matter what our current menu looks like. Grace Chua, originally hailing from Singapore and welcomed to the MIT Recreation community with her husband, is a great
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You won’t see too many swimmers in the pool these days without a pair of goggles. Swim goggles are an added pleasure to swimming, opening up the underwater environment for exploration. They are great for those with sensitive eyes, protecting them from the PH of even the best maintained and balanced pool water. For swim
READ MOREThis event has passed. For more MIT Recreation events, like @MITRecreation on Facebook. The melting snow is bringing much anticipation for golfers in New England. Whether you compete, or just play simply for the joy of it, we are sure that you are itching to get out on the green for the first time this
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It can be so confusing to stare down a row of water bottles at your favorite sport supply store. There are countless options now, to help battle all hydration needs. In fact, they can be so different that the only thing they seem to agree on is: hydration is key to health. We agree
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When it comes to athletic recovery, there isn’t much that can beat the forgiving nature of water. Buoyant yet resistant and almost gravity-free, water has the power to be both kind and heart-rate-raising at the same time. Why Water Helps Recovery Water provides a good deal of resistance for your aquatic workout, and it has
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A Snow Day is a great day to workout! And we don’t just mean shoveling this time. If you find yourself stuck inside on a wintery snow day, it might be the perfect time to try out an indoor routine. So clear a little space, grab a chair, and let’s go! Before this (and every)
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