By Kayla Rothbart, Associate Director of Programs & Wellness In the pursuit of a healthier lifestyle, finding ways to stay engaged and motivated can be a game-changer. Quite literally, in fact! At MIT Recreation, we’ve introduced a novel approach to keeping our members excited about their fitness journey: Fitness Bingo. This bingo won’t bring you
READ MOREBy Demetris Chambliss Throughout American history, it has been well-documented, although occasionally under-exaggerated, that black people have faced numerous instances of discrimination, prejudice, and racism. Diving into the depths of this pervasive issue, this blog post delves into the challenging waters surrounding the accessibility of swimming within black communities. As we navigate the historical currents
READ MORE
Welcome to the STARTING line – March A Marathon 2024 is here! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to all fitness levels. All you need to do is follow the challenges set via this blog post and our Instagram, track
READ MOREBy Michelle Mix, MS, RD, LDN, Registered Dietitian Staying hydrated is essential to our health: it helps our organs function, regulates body temperature, and aids in digestion, along with helping our bodies perform thousands of biochemical processes. But hot summer weather isn’t the only time that it’s crucial to stay hydrated; in fact, the cold
READ MOREEnode attaches directly to our barbell, tracking your sets and repetitions. It analyzes the weight you’re using and makes recommendations to increase or decrease weight based on your bar’s velocity. It charts your bar path on every single rep, so you can make changes to your own form. How to Get Signed Up It’s
READ MOREIn the vast sea of fitness options, swimming emerges as a refreshing and effective workout that goes beyond the conventional treadmill or weightlifting routine. Dive into the world of aquatic exercise and discover the benefits that make swimming a great choice for achieving and maintaining a healthy lifestyle. There are many reasons why swimming is
READ MORE