An Easy Meatless Monday Recipe Take a break from the holiday party leftovers, fast-food meals, or even just the usual weekday lineup for dinner. This week, tryout a Meatless Monday entree! Why would anyone go meatless? Well, you might do it for your health, as getting in enough veggies every day can be hard. Or
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Studying for finals can mean a LOT of sitting still. While this isn’t a great thing for your health, we all know – sometimes it just can’t be helped. Maybe you don’t have time to go for a full workout (or even a walk), but stretching can do wonders for your physical, and mental, well-being
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The Holiday Parties have Arrived Between gatherings of friends, coworkers and families, it can be easy to run through all your usual holiday recipes quickly. Or, maybe you are drawing a blank on what to create for the next office party. No worries, we polled out staff for their absolute best recipe go-to’s for the
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Are you wondering what to eat for dinner? Kelsea Forrester, Registered Dietitian and Certified Personal Trainer, is the one to talk to. She won’t help you make your evening meal per se, but she can help you choose the right option – for tonight, and tomorrow night too. Raspberries over Milkshakes Kelsea has the training
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Like many people with passion for what they do, Kevin Sinclair, Hockey and Private Lesson Instructor at MIT Recreation, first discovered his love for hockey when he was young. At just 7 years old, he started playing street hockey with kids in his neighborhood. The sport struck a chord with Kevin, and before long, he
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Ask almost any mom and she will tell you – personal time is tough to manage when you are taking care of little ones. Setting aside an hour to stay healthy might feel impossible in the face of eager youngsters, clamoring for your attention. Your personal health shouldn’t become less important with motherhood, but how
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