Ever wonder if that trail mix you packed is actually healthy…or just an excuse to eat some chocolate chips? Not every trail mix is created equally, and if snacking healthy is your goal, it might be worth compiling your own. It’s not hard – just follow the recipe below, picking ingredients based on your own
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Get Started with Recreation – A quick guide for new MIT Students. If you are a new student, chances are that you may not know what your campus recreation department has to offer – and we offer a lot! Whether you are completely new to fitness and wellness, or if you are a long-time lover
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Are you new to MIT Recreation Aquatics? At MIT Recreation, we try to offer members the best in aquatics facilities, programming, and safety. But if you are new to us, or aquatics in general, it can be overwhelming to know where to start. Below is our Aquatics Orientation Quick Guide just for you! Get the
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“If I work out, my work works out.” Simone Schurle approaches her fitness from a slightly different angle than the norm. She isn’t training for a marathon, looking to bench any specific number, or trying to move the numbers on a scale. Simone works out because of the way it makes her feel – and
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Life Doesn’t Often Let You Relax Between work, school, errands, and all the other trappings of daily living, chances are you could use some time to just unwind. Don’t let stress rule the day. Check out these 10 simple ways to relax and take some time for yourself. Drink Something Soothing Tea has long
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Sometimes you only have a little time to workout… Bored with your old workout routine, but short on time? Check out this quick, easy 20 Minute Full-body workout! Push Ups – 10x Remember to keep your back flat. Jump Squats – 20x Get that heart rate up! Mountain Climbers – 30x Front Plank Shoulder
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