They’re colorful, they’re bouncy, and they aren’t just for yoga! The Yoga ball can be a great workout tool and a fun addition to your workout routine. There are many, many different moves you can do with them too – from core workouts to balancing techniques. Below we put together 5, simple exercises to get
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There’s nothing like a hot cup of coffee first thing in the morning or during a break in the afternoon. But, do you know all there is to know about your cup of coffee? Here are 5 things that might surprise you: Coffee is a cherry, before it is a bean. Most of us are
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Graduation is a bittersweet time. While we are happy to congratulate every grad on their hard work and accomplishments, we are sad to see them go! Here at MIT Recreation, we have our own graduating students to say a fond farewell too. We know they are off to do amazing things, but we will miss
READ MOREHave you ever asked yourself, “why can’t I be as comfortable at work as I am at the gym”? You know, the effortless comfort of your sweatpants, gym shorts, and t-shirts that were created to cool your body and support a range of activity — why can’t workplace attire be similar? Well, not too long
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You may have heard it before: “Can’t seem to get to the gym? Join with a friend!” But this is not a ploy for gyms to get more members. Working out with friends, in a community that is supportive and friendly, can go a long way towards making the experience fun. When fitness gets fun,
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Sleep. Ever elusive to many, a precious few of us get enough these days. But how much do we really need anyway? And why do we have to sleep at all? Would it be a bad thing to skip a few Zzzz’s? This National Employee Health and Wellness day, let’s look more closely at this
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