Tomorrow, April 21st, MIT Recreation will be hosting a free BollyX class outside the Z Center, open to MIT and the surrounding community. If you have ever been to a BollyX Class before, then you know it is sure to be an awesome time! Maybe you have never even hear of BollyX though and want
READ MORE
If you are thinking about becoming a lifeguard, it’s important to note that lifeguarding means much more than just swimming well. A high-level of concentration and attentiveness are some of the most important qualities of a good lifeguard. While public perception might consider lifeguarding to be all about swimming well and rescuing those who struggle,
READ MORE
Fruit gets a mixed welcome in the health-food community. Sometimes welcomed with open arms for their high vitamin, fiber and anti-oxidant content, other times rejected for fear of their high sugar content. But good news – it’s probably time to stop worrying about the sugar so long as you eat the whole food (not just
READ MORE
Spring is finally here – which means that cold season is on its way out, hurrah! But just in case you’re still sniffling (or maybe your neighbor is), a trip to MIT Recreation may be just what the doctor orders. Why? Well, while high-intensity training has been shown to burn through our immune system’s reserves,
READ MORE
It would be great if life always gave you time to hit the gym – but with long commutes, long lists of errands, or just not enough time to make it to one of the MIT Recreation facilities, there are plenty of things to come between you and your desire to stay fit. But what
READ MOREWe all deserve a break from over-analyzing and perfecting our work both academically and professionally. Whether it is for a few minutes throughout your day or a few hours throughout your week, the need to take a break is something that connects us all and provides us with opportunities to support each other’s efforts towards
READ MORE