“Calling All Athletes!” Your opportunity to learn how to prepare your meals like you prepare to take the field of play is here. This event is a chance for athletes to hear from our sports dietician, Tim DiLeo, and get valuable information about nutrient timing, setting summer nutrition goals, and caffeine intake. This presentation
READ MORENutrition has a significant impact on our mental and physical wellbeing. What we eat can affect our stress levels, anxiety, and mood. Certain nutrients and food items have been proven to improve our mental health and reduce the symptoms of stress and anxiety. In this blog, we will discuss how nutrition impacts stress levels, anxiety,
READ MOREEach and every year, the month of March is celebrated as National Nutrition Month. This year’s theme for this celebration is Fueling for the Future. In this post, we are going to explore that theme by learning about ways to take care of our heart and brain health! Omega 3s are a type of heart
READ MOREIt’s time to Explore Recreation Or, if you’re a long-time member who hasn’t stepped foot in the Z Center or Alumni/Wang for awhile now, it’s definitely time to get re-acquainted. You know your disciplines in the MIT Community, and we know ours — fitness and wellness. We’re committed to being able to show you the
READ MOREBy Michael Morency Full-time Personal Trainer Starting any new journey always feels like a daunting idea connected to some big questions. Where do I start? How long is it going to take me to reach my goal? How do I know if I’m on the right path? Am I focusing on the right thing? Starting
READ MOREKeep your immune system strong with these nutrition and wellness tips! Cold and flu season is here! The numbers of people coughing, and sneezing are increasing each day, so what can you do to help keep your immune system strong? 1.) Get adequate sleep! Getting the recommended 7-9 hours of sleep each night is one
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