It’s time to Explore Recreation Or, if you’re a long-time member who hasn’t stepped foot in the Z Center or Alumni/Wang for awhile now, it’s definitely time to get re-acquainted. You know your disciplines in the MIT Community, and we know ours — fitness and wellness. We’re committed to being able to show you the
READ MOREBy Michael Morency Full-time Personal Trainer Starting any new journey always feels like a daunting idea connected to some big questions. Where do I start? How long is it going to take me to reach my goal? How do I know if I’m on the right path? Am I focusing on the right thing? Starting
READ MOREKeep your immune system strong with these nutrition and wellness tips! Cold and flu season is here! The numbers of people coughing, and sneezing are increasing each day, so what can you do to help keep your immune system strong? 1.) Get adequate sleep! Getting the recommended 7-9 hours of sleep each night is one
READ MOREAfter two decades since its doors first opened, there is no stopping the activity that happens each and every day in the Zesiger Center on the campus of the Massachusetts Institute of Technology. Few people have seen much of what the building offers this community more than MIT Director of Recreation, Stephanie Smith. “The Z
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Welcome to the FINISH line – March A Marathon 2022 is over! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to all fitness levels. All you need to do is follow the challenges set via this blog post and our Instagram, track
READ MOREIt’s going to be a BERRY sweet day! Nothing is better than a healthy treat that just so happens to be Valentines themed! Can be made for one, double the ingredients to share with your special someone! Ingredients: 1 Large Frozen Banana 5 Frozen Strawberries 10 Frozen Raspberries 2 tbsp of your favorite vanilla yogurt!
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