Halloween is right around the corner! Class parties, trick-or-treating, and spending some much needed time with friends and family celebrating will be here before we know it. If you are looking for some fun ideas to put a personal touch on your get togethers or you kiddos classroom celebration, look no further! We already did
READ MORESifting through social media posts, advertisements, and opinions from family or friends on food and what you should be eating day-to-day is not only confusing but often overwhelming! While advice is great, applying essential nutrition to your own life is a totally different story! Today we are breaking down the basics of what you should
READ MOREA free virtual program emphasizing the various depths in bettering oneself. Each week, complete a traditional workout inside, get fresh air with an outdoor activity, and focus on a healthy mind and positive attitude. WEEK 1 INDOOR: Free MIT Recreation Group Exercise Class – Mat Pilates Wednesdays 12:00-12:45 Strengthen all muscles around the core to
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The world is constantly changing, and lately it seems that nothing is the same as it was a year ago. Our schedules have been completely flipped, and finding consistent parts of our day might be more challenging than before. MIT Recreation has always made it a priority to bring our members the wellness opportunities that
READ MOREProtein Packed Chocolate Peanut Butter Dip Recipe This is a great evening snack to get something sweet in, but also fill you up before going to bed! This dish features plant-based protein sources (nuts & beans) and contains tons of fiber to help keep you fuller longer. You can make this for a snack during
READ MORESnacking is an important part of any athletes fueling plan. Incorporating snacks into your day can help keep your metabolism running and energy levels high. When you go 4-5 hours without eating, your blood sugar levels can drop, leaving you feeling weak and tired! Snacking ensures adequate fuel for performance, muscle recovery, and mental health.
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