Does Your Golf Club Fit You? Custom fit golf clubs are an essential part of playing your best golf. One factor in determining proper fit is determining golf club length! Often golf students will express concern that they think their golf clubs are too short. And often it is not that their golf clubs are too short
READ MORE
Let’s mix up the menu this quarantine with a Healthy Garlic Sausage Rapini Recipe (Serves about 6-7). Being stuck in the house can get boring and mundane but that doesn’t mean your dinner has to be! A healthy, easy to cook meal can help bring the family together during these challenging times. Ingredients: 12 oz
READ MORE
Whether you are working out throughout your day, or working hard on various projects, it is important to take a moment for your mind and body to recharge. A simple 10 minute stretch can be just what you need to boost your energy and keep your body feeling fresh. We put together the following stretch
READ MORE
What’s the toughest challenge of being away from the gym? For many, it’s the lack of access to equipment for strength training! But, what if we told you that you can complete a great strength training workout from home, using just your body-weight? The following 20-minute workout was created for small spaces, and requires no
READ MORE
During a time when we are being asked to stay in our homes and work remotely, the lack of structure can lead to changes in our mental health and relationships with food. Many people now find themselves constantly snacking, or skipping meals due to not having a regulated schedule. This post was created to cover
READ MORE
Let’s face it, staying motivated to workout can be hard for even the best of us under normal circumstances. Under these extraordinary circumstances though, we could all use some fresh ideas on how to exercise consistently, while staying home. Working out, even though we all know the physical and mental benefits, can seem like more
READ MORE