With the rising popularity of social media nutrition gurus, certain nutrition trends have started to gain a lot more attraction. Although social media may appear to raise awareness for new and healthy diet types, it often creates a lot of confusion! While I’ll never be able to discuss each and every new trend in eating,
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With the rising popularity of social media nutrition gurus, certain nutrition trends have started to gain a lot more attraction. Although social media may appear to raise awareness for new and healthy diet types, it often creates a lot of confusion! While I’ll never be able to discuss each and every new trend in eating,
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The Chest Press Machine targets your upper-body. Specifically, it allows you to work on your pectorals, triceps, and deltoid muscles. How to Setup & Use the Chest Press Machine Begin by adjusting the seat to a height that allows you to align the handles with the middle of your chest. To determine an appropriate
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The Freestyle swim stroke, sometimes called the ‘front crawl,” is undeniably a fast way to get through the water. It is often the preferred stroke for triathletes and other competitive swimmers. And while it is fairly straightforward to execute compared to some (we are looking at you, butterfly stroke), there are some challenging aspects. Watch
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HIIT, or High Intensity Interval Training, is a fast-paced style workout that helps improve your cardiovascular fitness as well as muscular power. Singles exercises are performed at a high (but still safe) intensity for short burst of time, followed by a brief (but important) recovery period. The key to success with a HIIT workout is
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Meal prepping entails preparing some (or even all) of your meals ahead of time. When you meal prep, you are creating a perfect meal portion ahead of time to enjoy later. This can be helpful in avoiding temptation if you are trying to stick to a plan. Meal prepping may sound daunting, but it can
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