Are you new to MIT Recreation Fitness? At MIT Recreation, we try to offer members the best in fitness equipment, programming, and facilities. But if you are new to us, or to a gym in general, it can be overwhelming to know where to start. Below is our Fitness Orientation Quick Guide just for you!
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Balanced fitness starts with good support. When Dr. Elizabeth Green was 8 years old (and just known as ‘Liz’ then!), her fitness life got off to a fantastic start. From the playground onto the soccer field, thanks to her father she learned not only how much fun sports were, but that she should never let
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They’re colorful, they’re bouncy, and they aren’t just for yoga! The Yoga ball can be a great workout tool and a fun addition to your workout routine. There are many, many different moves you can do with them too – from core workouts to balancing techniques. Below we put together 5, simple exercises to get
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Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine could help you burn even more calories than cardio alone, and could also help you avoid disease like type 2 diabetes and osteoporosis. All great
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Tomorrow, April 21st, MIT Recreation will be hosting a free BollyX class outside the Z Center, open to MIT and the surrounding community. If you have ever been to a BollyX Class before, then you know it is sure to be an awesome time! Maybe you have never even hear of BollyX though and want
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