Enthusiasm is Contagious Have you ever had a teacher that just loved their job? They loved everything about what they taught, got excited about the subject, and tried to share that enthusiasm? Chances are, if you did, that subject got a little more exciting for you too. Years later, maybe you even find yourself liking
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You have heard it before – exercise can make you happy! In fact, a good workout has been shown to work wonders for those who are so unhappy, they are depressed. There are many components to what makes you or me a happy person each day, and not surprisingly, exercise helps with a lot of
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Welcome to the MIT Recreation Community If you are a new member at MIT Recreation, welcome! We are so excited to invite you into our community of supportive, friendly members who value health, wellness and fun. At MIT Recreation, there is a lot to discover and many benefits to enjoy, but it can be overwhelming
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Sometimes you only have a little time to workout… Bored with your old workout routine, but short on time? Check out this quick, easy 20 Minute Full-body workout! Push Ups – 10x Remember to keep your back flat. Jump Squats – 20x Get that heart rate up! Mountain Climbers – 30x Front Plank Shoulder
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Are you new to MIT Recreation Fitness? At MIT Recreation, we try to offer members the best in fitness equipment, programming, and facilities. But if you are new to us, or to a gym in general, it can be overwhelming to know where to start. Below is our Fitness Orientation Quick Guide just for you!
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