Spring is finally here – which means that cold season is on its way out, hurrah! But just in case you’re still sniffling (or maybe your neighbor is), a trip to MIT Recreation may be just what the doctor orders. Why? Well, while high-intensity training has been shown to burn through our immune system’s reserves,
READ MORE
It would be great if life always gave you time to hit the gym – but with long commutes, long lists of errands, or just not enough time to make it to one of the MIT Recreation facilities, there are plenty of things to come between you and your desire to stay fit. But what
READ MORE
They’re new, they’re trained, and they’re ready to make you sweat (in a good way)! We love our own Group Fitness Instructors and were thrilled to send more off into the world last IAP (winter break) with our newly-premiered Group Fitness Instructor Training Instructional Program. Five aspiring instructors came together from different backgrounds to take
READ MORE
Update – if you are looking for our most current Lifting workshops, see our 2017 Spring Lifting Clinics. We hope to see you in the gym! If you are anything like the MIT Recreation trainers who love weightlifting, the last thing you want is to suffer an injury that may keep you out of
READ MORE
What’s new? Well, back in October the 2nd floor fitness center at the Z received a light makeover. Our fitness team made more space for stretching and picked out some improved equipment including new benches, racks, bars, and an entirely new machine – the Glute Ham Raise (GHR) also called the Glute Ham Developer (GHD). This
READ MORE