They’re new, they’re trained, and they’re ready to make you sweat (in a good way)! We love our own Group Fitness Instructors and were thrilled to send more off into the world last IAP (winter break) with our newly-premiered Group Fitness Instructor Training Instructional Program. Five aspiring instructors came together from different backgrounds to take
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Update – if you are looking for our most current Lifting workshops, see our 2017 Spring Lifting Clinics. We hope to see you in the gym! If you are anything like the MIT Recreation trainers who love weightlifting, the last thing you want is to suffer an injury that may keep you out of
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What’s new? Well, back in October the 2nd floor fitness center at the Z received a light makeover. Our fitness team made more space for stretching and picked out some improved equipment including new benches, racks, bars, and an entirely new machine – the Glute Ham Raise (GHR) also called the Glute Ham Developer (GHD). This
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