By Nichell Latimore Hello and Happy Holidays from MIT Recreation! I hope you all are doing well and looking forward to the holiday season. My name is Nichell, and I am the full-time personal trainer here at MIT. As the holiday season commences, I wanted to reach out to share some insights and reflections. We
READ MOREBy Luke Olivier MIT Recreation Assistant Director of Fitness As a personal trainer, I notice a lot of common threads in what people are dealing with. Everyone has to deal with food; everyone has to deal with a lack of time to work out; many people these days have some sort of back pain. One
READ MOREMIT Recreation are you ready to rock?!?!?! (Group Exercise, that is!) From September 5-9, we’re dropping the First Week Fitness Festival, our way of letting you sample some of our favorite group exercise classes. The best part? You won’t have to wait in a queue to buy tickets, travel across the country, sit
READ MOREOftentimes, our schedules vary in the summer compared to the cooler seasons. We try to squeeze in BBQs, beach days, road trips, and lengthy vacations all into a few sunny months. It’s easy to get side-tracked on our typical exercise routines, and MIT Recreation is here to help. We are bringing back Fitness Bingo, and
READ MOREBy Michael Morency Full-time Personal Trainer Starting any new journey always feels like a daunting idea connected to some big questions. Where do I start? How long is it going to take me to reach my goal? How do I know if I’m on the right path? Am I focusing on the right thing? Starting
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