Welcome to the FINISH line – March A Marathon 2022 is over! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to all fitness levels. All you need to do is follow the challenges set via this blog post and our Instagram, track
READ MORE5 Day Office Challenge If you work at a desk or computer you may find that you are mainly sitting for the 8 hour work day. Sitting for long periods of time can lead to: Low Energy Slower Metabolism Compromised Posture Back and Spine Issues In order to prevent these issues we have created a
READ MORESifting through social media posts, advertisements, and opinions from family or friends on food and what you should be eating day-to-day is not only confusing but often overwhelming! While advice is great, applying essential nutrition to your own life is a totally different story! Today we are breaking down the basics of what you should
READ MOREA free virtual program emphasizing the various depths in bettering oneself. Each week, complete a traditional workout inside, get fresh air with an outdoor activity, and focus on a healthy mind and positive attitude. WEEK 1 INDOOR: Free MIT Recreation Group Exercise Class – Mat Pilates Wednesdays 12:00-12:45 Strengthen all muscles around the core to
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The world is constantly changing, and lately it seems that nothing is the same as it was a year ago. Our schedules have been completely flipped, and finding consistent parts of our day might be more challenging than before. MIT Recreation has always made it a priority to bring our members the wellness opportunities that
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