Oftentimes, our schedules vary in the summer compared to the cooler seasons. We try to squeeze in BBQs, beach days, road trips, and lengthy vacations all into a few sunny months. It’s easy to get side-tracked on our typical exercise routines, and MIT Recreation is here to help. We are bringing back Fitness Bingo, and
READ MOREBy Michael Morency Full-time Personal Trainer Starting any new journey always feels like a daunting idea connected to some big questions. Where do I start? How long is it going to take me to reach my goal? How do I know if I’m on the right path? Am I focusing on the right thing? Starting
READ MOREAfter two decades since its doors first opened, there is no stopping the activity that happens each and every day in the Zesiger Center on the campus of the Massachusetts Institute of Technology. Few people have seen much of what the building offers this community more than MIT Director of Recreation, Stephanie Smith. “The Z
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Welcome to the FINISH line – March A Marathon 2022 is over! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to all fitness levels. All you need to do is follow the challenges set via this blog post and our Instagram, track
READ MORE5 Day Office Challenge If you work at a desk or computer you may find that you are mainly sitting for the 8 hour work day. Sitting for long periods of time can lead to: Low Energy Slower Metabolism Compromised Posture Back and Spine Issues In order to prevent these issues we have created a
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