The Chest Press Machine targets your upper-body. Specifically, it allows you to work on your pectorals, triceps, and deltoid muscles. How to Setup & Use the Chest Press Machine Begin by adjusting the seat to a height that allows you to align the handles with the middle of your chest. To determine an appropriate
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HIIT, or High Intensity Interval Training, is a fast-paced style workout that helps improve your cardiovascular fitness as well as muscular power. Singles exercises are performed at a high (but still safe) intensity for short burst of time, followed by a brief (but important) recovery period. The key to success with a HIIT workout is
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Picture this: You’re lounging at home on a Sunday evening… …planning the week ahead and battling a mild bout of the Sunday scaries. You open up the MIT Recreation app and peruse the class offerings – Body Sculpt, Pilates, Yoga, Cycling. Bam – an instant pang of anxious interest and fear hits you at the
READ MOREGolf Instructor Joe Rocha shares insight on how the positioning of the leg and hip can positively influence your golf swing. It’s All in the Hips The hips are the area of the body known to produce the largest amount of power in the golf swing. How we move our hips or pelvis can either
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Fitness is a journey over a lifetime, and we mean that in a good way! The world of exercise and wellness offers so many new challenges to attempt, from CrossFit to Sailing, and everything in between. And while it’s great to be a beginner, at a certain point you may start looking for more than
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