Golf Instructor Joe Rocha shares insight on how the positioning of the leg and hip can positively influence your golf swing. It’s All in the Hips The hips are the area of the body known to produce the largest amount of power in the golf swing. How we move our hips or pelvis can either
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Fitness is a journey over a lifetime, and we mean that in a good way! The world of exercise and wellness offers so many new challenges to attempt, from CrossFit to Sailing, and everything in between. And while it’s great to be a beginner, at a certain point you may start looking for more than
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Taking your workouts to the sunny outdoors during the summer months comes with some challenges. High heat and humidity may make for a great beach day, but it’s not so great for that afternoon bike ride. Thankfully, there are a few ways to prepare for, and even beat the heat when it comes to working
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Here at MIT Recreation, we love the rowing machine. It’s a full body workout, low impact, and a great change of pace when it comes to a day in the gym. We also love quick workouts – who has time every day to spend hours and hours working out (as much as we might like
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Rowing: it’s not just for early mornings on the Charles River (although we love doing that too!). This cardio/strength combining exercise is easier to get the hang of than you might think, and comes with a host of benefits. If you haven’t added rowing to your workouts yet, here are the five reasons we recommend
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