Here at MIT Recreation, we love the rowing machine. It’s a full body workout, low impact, and a great change of pace when it comes to a day in the gym. We also love quick workouts – who has time every day to spend hours and hours working out (as much as we might like
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Rowing: it’s not just for early mornings on the Charles River (although we love doing that too!). This cardio/strength combining exercise is easier to get the hang of than you might think, and comes with a host of benefits. If you haven’t added rowing to your workouts yet, here are the five reasons we recommend
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Our Boxing Conditioning class is always a great workout, and a fun time! See for yourself in this quick, behind the scenes, time-lapse film: If you have never tried boxing before, there are plenty of great reasons to consider adding it to your fitness routine. This full-body workout can be a great way to de-stress,
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If you have ever wondered just what goes on inside our CrossFit One-X classes here at MIT Recreation, this quick time lapse film will give you a sneak peek! CrossFit can seem a little intimidating at first, but the truth is that classes are designed to help you, individually, reach your next level in fitness.
READ MORE![The Travel Workout: 6 Exercises with your Carry-on [Beginner-Intermediate Level]](https://www.mitrecsports.com/assets/TravelIntermediate.gif)
Traveling is not always great for your workout routine. Long drives or flights and guest or hotel room accommodations can mean a lot of time spent doing, well, not much. Not to mention, travel often brings you far from your gym. But no matter how far from home (or campus) you roam, we have you
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