A Snow Day is a great day to workout! And we don’t just mean shoveling this time. If you find yourself stuck inside on a wintery snow day, it might be the perfect time to try out an indoor routine. So clear a little space, grab a chair, and let’s go! Before this (and every)
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Winter weather often means snowfall here in New England, and with that comes the inevitable shoveling. Clearing snow can be a great workout though, if you know the safe way to do it. Whether it’s clearing your driveway, walkway, or just a quick path out your front door – don’t let this winter exercise become
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Life is busy, and some days getting to the gym is just not going to happen. We get it. But don’t let that get in the way of your fitness goals! We have designed another quick, 20 minute workout for you – this time focusing on your core. No need for any equipment or even
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Just because the weather gets chilly, doesn’t mean you have to forgo exercising outside! With the right gear and the right plan, even a cold day in Boston won’t keep you locked inside. Check out our checklist below, and get ready to enjoy your next workout in the great (somewhat cold) outdoors. 1. Dress in
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Studying for finals can mean a LOT of sitting still. While this isn’t a great thing for your health, we all know – sometimes it just can’t be helped. Maybe you don’t have time to go for a full workout (or even a walk), but stretching can do wonders for your physical, and mental, well-being
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