Ask almost any mom and she will tell you – personal time is tough to manage when you are taking care of little ones. Setting aside an hour to stay healthy might feel impossible in the face of eager youngsters, clamoring for your attention. Your personal health shouldn’t become less important with motherhood, but how
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Short on time and space? No worries, we have you covered. Check out this easy (but effective) dorm room sized workout. It uses up nothing more than a few square feet of floor space, and maybe a chair. Need to take it slow and easy? Each of the 6 separate moves can be scaled back
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Enthusiasm is Contagious Have you ever had a teacher that just loved their job? They loved everything about what they taught, got excited about the subject, and tried to share that enthusiasm? Chances are, if you did, that subject got a little more exciting for you too. Years later, maybe you even find yourself liking
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You have heard it before – exercise can make you happy! In fact, a good workout has been shown to work wonders for those who are so unhappy, they are depressed. There are many components to what makes you or me a happy person each day, and not surprisingly, exercise helps with a lot of
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Welcome to the MIT Recreation Community If you are a new member at MIT Recreation, welcome! We are so excited to invite you into our community of supportive, friendly members who value health, wellness and fun. At MIT Recreation, there is a lot to discover and many benefits to enjoy, but it can be overwhelming
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