Looking for inspiration on what to get the health-focused or nutrition-cautious friends and family on your gift list? You’ve found it! Below, our swim and fitness experts share their recommendations to help you explore some gift ideas for fitness enthusiasts: Gift Suggestion: TYR Big Mesh Mummy Backpack III Chris Lancaster, Aquatic Manager Why you suggest it: This
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This fall, MIT Recreation and Student Support Services (S3) are partnering to launch a new pilot program that reduces the barriers to exercise and wellness by providing eligible students with free access to massage, nutrition, personal training and group exercise classes. This new program is called ENGINEERyourHEALTH Plus (EYH+) and aims to enhance the student
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We often seek inspiration when it comes to relationships, child-rearing, or the workplace. Why not also in the gym? Beyond just a YouTube How-To or a new workout plan (which are still great of course…), fitness books written by or about athletes can be inspiring on a whole other level. They share what it’s like
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If you are graduating soon, you know all too well that finding time to balance studying and “playing” (or relaxing, socializing, etc.) at MIT can be a challenge. Hopefully though, with the help of DAPER, you figured it out and a lifestyle of study and play became the norm. The Department of Athletics, Physical Education,
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An Easy Meatless Monday Recipe Take a break from the holiday party leftovers, fast-food meals, or even just the usual weekday lineup for dinner. This week, tryout a Meatless Monday entree! Why would anyone go meatless? Well, you might do it for your health, as getting in enough veggies every day can be hard. Or
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