As finals approach, the rise in stress levels and the pressure to maintain a competitive GPA can take its toll on mental health, contributing to anxiety and even depression. Research has shown that what you eat (or don’t eat) can play a role in exacerbating or alleviating these symptoms. Our brains are incredibly complex organs
READ MOREBy Rosanne Walsh, RD, LDN Registered Dietitian As we welcome spring, many of us are eager to embrace outdoor training. Signing up for a race like the upcoming Spring Classic 5K is a great motivator to log some miles and enjoy the warmer temperatures we have waited months to enjoy. And whether it’s your first
READ MOREBy Michelle Mix, MS, RD, LDN, Registered Dietitian Staying hydrated is essential to our health: it helps our organs function, regulates body temperature, and aids in digestion, along with helping our bodies perform thousands of biochemical processes. But hot summer weather isn’t the only time that it’s crucial to stay hydrated; in fact, the cold
READ MOREFood Safety at Home: Cooking, Storing, and Beyond It’s easy to overlook the importance of food safety at home. However, practicing proper food safety measures is not only essential for preventing foodborne illnesses but also ensures the overall well-being of you and your family. By understanding the correct cooking temperatures, proper food storage
READ MORE“Calling All Athletes!” Your opportunity to learn how to prepare your meals like you prepare to take the field of play is here. This event is a chance for athletes to hear from our sports dietician, Tim DiLeo, and get valuable information about nutrient timing, setting summer nutrition goals, and caffeine intake. This presentation
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