Each and every year, the month of March is celebrated as National Nutrition Month. This year’s theme for this celebration is Fueling for the Future. In this post, we are going to explore that theme by learning about ways to take care of our heart and brain health! Omega 3s are a type of heart
READ MOREKeep your immune system strong with these nutrition and wellness tips! Cold and flu season is here! The numbers of people coughing, and sneezing are increasing each day, so what can you do to help keep your immune system strong? 1.) Get adequate sleep! Getting the recommended 7-9 hours of sleep each night is one
READ MOREIt’s going to be a BERRY sweet day! Nothing is better than a healthy treat that just so happens to be Valentines themed! Can be made for one, double the ingredients to share with your special someone! Ingredients: 1 Large Frozen Banana 5 Frozen Strawberries 10 Frozen Raspberries 2 tbsp of your favorite vanilla yogurt!
READ MORENavigating the dining halls can be challenging, especially while juggling busy class schedules. But, here we will break down the essentials to eating in the dining halls so you can best fuel your lifestyle. In this post, we will break down locations, keys for special diets, allergies, as well as making healthy & delicious choices!
READ MORERecipe: Holiday Cinnamon Overnight Oats Let’s bring the holiday spirit to breakfast! Not only are overnight oats delicious but they are also a quick and easy breakfast for on the go. You can really customize your oats to create your new favorite breakfast! We decided to create a holiday in a cup for our recipe
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