The holiday season is just around the corner, and with that so are the big celebrations and family dinners. Thanksgiving is the perfect time to reconnect with friends and family, take a break from the usually routine, and soak up that last bit of fall before the winter snow rolls in. But for many, time
READ MOREHalloween is right around the corner! Class parties, trick-or-treating, and spending some much needed time with friends and family celebrating will be here before we know it. If you are looking for some fun ideas to put a personal touch on your get togethers or you kiddos classroom celebration, look no further! We already did
READ MORESifting through social media posts, advertisements, and opinions from family or friends on food and what you should be eating day-to-day is not only confusing but often overwhelming! While advice is great, applying essential nutrition to your own life is a totally different story! Today we are breaking down the basics of what you should
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The world is constantly changing, and lately it seems that nothing is the same as it was a year ago. Our schedules have been completely flipped, and finding consistent parts of our day might be more challenging than before. MIT Recreation has always made it a priority to bring our members the wellness opportunities that
READ MOREProtein Packed Chocolate Peanut Butter Dip Recipe This is a great evening snack to get something sweet in, but also fill you up before going to bed! This dish features plant-based protein sources (nuts & beans) and contains tons of fiber to help keep you fuller longer. You can make this for a snack during
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