Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine could help you burn even more calories than cardio alone, and could also help you avoid disease like type 2 diabetes and osteoporosis. All great
READ MOREWe all deserve a break from over-analyzing and perfecting our work both academically and professionally. Whether it is for a few minutes throughout your day or a few hours throughout your week, the need to take a break is something that connects us all and provides us with opportunities to support each other’s efforts towards
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They’re new, they’re trained, and they’re ready to make you sweat (in a good way)! We love our own Group Fitness Instructors and were thrilled to send more off into the world last IAP (winter break) with our newly-premiered Group Fitness Instructor Training Instructional Program. Five aspiring instructors came together from different backgrounds to take
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Our community is continuously growing with new members, guests and staff who all share a passion for health, wellness and recreation. Ultimately, we know that we are at our best when we add recreation to our lives. We created RecSperience as an opportunity for the MIT Recreation Community to get to know each other and
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