Navigating the dining halls can be challenging, especially while juggling busy class schedules. But, here we will break down the essentials to eating in the dining halls so you can best fuel your lifestyle. In this post, we will break down locations, keys for special diets, allergies, as well as making healthy & delicious choices!
READ MOREThis is MIT: Sabbi Lall empowers students mentally and physically through yoga practice Dr. Sabbi Lall has an established history in researching biochemical and molecular biology, but those around the MIT Recreation community may recognize her for a more zen practice. Lall teaches the Wednesday morning Virtual Wake-Up and Stretch Yoga group exercise class, which
READ MORE5 Day Office Challenge If you work at a desk or computer you may find that you are mainly sitting for the 8 hour work day. Sitting for long periods of time can lead to: Low Energy Slower Metabolism Compromised Posture Back and Spine Issues In order to prevent these issues we have created a
READ MORESifting through social media posts, advertisements, and opinions from family or friends on food and what you should be eating day-to-day is not only confusing but often overwhelming! While advice is great, applying essential nutrition to your own life is a totally different story! Today we are breaking down the basics of what you should
READ MOREA free virtual program emphasizing the various depths in bettering oneself. Each week, complete a traditional workout inside, get fresh air with an outdoor activity, and focus on a healthy mind and positive attitude. WEEK 1 INDOOR: Free MIT Recreation Group Exercise Class – Mat Pilates Wednesdays 12:00-12:45 Strengthen all muscles around the core to
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