Ah, the Holiday Season. A time for family, friends and celebration. Unfortunately, with all those extra get-togethers, celebratory meals, cookies (and stress), it can be difficult to manage weight. So just how do you navigate your way through the months of extra desserts without the extra pounds? Try these 5 steps below, and get on
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This fall, MIT Recreation and Student Support Services (S3) are partnering to launch a new pilot program that reduces the barriers to exercise and wellness by providing eligible students with free access to massage, nutrition, personal training and group exercise classes. This new program is called ENGINEERyourHEALTH Plus (EYH+) and aims to enhance the student
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One Mom’s Narrative about the Evolution of Her Healthy Lifestyle Once upon a time, before Kids entered the picture, I could be found in the gym. A lot. I taught group fitness classes, ran with friends, worked out with friends – working out was a social thing for me, and it kept me busy. Very
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Nutrition Coaching is not just for the chronic junk-food eater, or the brand-new to healthy eating. Sometimes we all could use a little help in the nutrition department, no matter what our current menu looks like. Grace Chua, originally hailing from Singapore and welcomed to the MIT Recreation community with her husband, is a great
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Should I focus on nutrition changes, or exercising more? Which is going to have a bigger impact on my health? This is one of the top questions health professionals get when talking to clients embarking on a new journey of wellness. Many people state that a lack of time or resources makes them more inclined
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