Studying for finals can mean a LOT of sitting still. While this isn’t a great thing for your health, we all know – sometimes it just can’t be helped. Maybe you don’t have time to go for a full workout (or even a walk), but stretching can do wonders for your physical, and mental, well-being
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Are you wondering what to eat for dinner? Kelsea Forrester, Registered Dietitian and Certified Personal Trainer, is the one to talk to. She won’t help you make your evening meal per se, but she can help you choose the right option – for tonight, and tomorrow night too. Raspberries over Milkshakes Kelsea has the training
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What exactly is the definition of a Guilt-free Candy? Low calorie or low fat? Gluten-free or Paleo? Everyone has their own individual definition of a guilt-free indulgence, but for the sake of this list, we decided to go with the following: 7 candies that have varying definitions of ‘healthy,’ but all come in at under
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You have heard it before – exercise can make you happy! In fact, a good workout has been shown to work wonders for those who are so unhappy, they are depressed. There are many components to what makes you or me a happy person each day, and not surprisingly, exercise helps with a lot of
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Ever wonder if that trail mix you packed is actually healthy…or just an excuse to eat some chocolate chips? Not every trail mix is created equally, and if snacking healthy is your goal, it might be worth compiling your own. It’s not hard – just follow the recipe below, picking ingredients based on your own
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