How important is movement? We live in an age where most of our needs are just a click away. Technology is at our finger-tips for roughly 90 minutes a day by way of mobile devices, with apps that supply entertainment, transportation, banking, and so much more. Coupled with a heavy workload and little time for
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There’s nothing like a hot cup of coffee first thing in the morning or during a break in the afternoon. But, do you know all there is to know about your cup of coffee? Here are 5 things that might surprise you: Coffee is a cherry, before it is a bean. Most of us are
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Sleep. Ever elusive to many, a precious few of us get enough these days. But how much do we really need anyway? And why do we have to sleep at all? Would it be a bad thing to skip a few Zzzz’s? This National Employee Health and Wellness day, let’s look more closely at this
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How-to Give yourself a Recreation Work Break (& inspire your co-workers to take one too). When you think of going to work what comes to mind? For many, it’s probably a long list of responsibilities including emails, meetings, projects, and following-up. But you don’t have to be all about work the entire time you’re at
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Its Blueberry Pie day! So let’s talk about the wonders of the main ingredient, blueberries. The Acai or the Goose Berry may get more health and wellness press these days, but blueberries too deserve some time in the spotlight. Get ready to feel good (or at least better) about indulging in a little dessert! Reducing
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