Spring is finally here – which means that cold season is on its way out, hurrah! But just in case you’re still sniffling (or maybe your neighbor is), a trip to MIT Recreation may be just what the doctor orders. Why? Well, while high-intensity training has been shown to burn through our immune system’s reserves,
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Most athletes would agree – how you fuel your body matters. You won’t find many top performers scarfing down a dozen donuts, and for good reason. If your body is a fine tuned machine, why fill it with low grade gas? But while good eating habits are great for overall health, is it possible to
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We know winter brings a lot of adjustments, especially in New England. One of those adjustments is often eating more comfort foods or even eating in excess as you mingle with family and friends. Sometimes, finding a warm meal that is both satisfying and nutritious can be difficult. We asked our registered dietitian, Kelsea Gusk,
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