Group exercise classes are a great way to try out something new in fitness. You can commit to just one class at a time, which offers you the flexibility to try out lots of different formats. The classes come with an instructor, so you aren’t on your own trying to figure out the dance steps or the right way to do a burpee. And group exercise classes are full of other like-minded exercisers, who can be a great resource for questions or even as future workout buddies!

Most gyms offer a variety of classes in their group exercise lineup, from yoga to cycle to kickboxing. As a beginner, it can be overwhelming to know where to start. While you can, and should, try out any class that sparks your interest, we think there are a few especially beginner-friendly classes you can start with. Check out our top three suggestions below!

Pilates

What to expect:

Pilates classes focus a lot on core strengthening and stretching. Most of the exercises take place on a mat, and utilize props like foam rollers and stretch bands. The instructor demonstrates and describes each stretch or position, and the class then executes it. Expect to hold each position or stretch for the length of a few breaths. Overall, the pace of the class will be slow, but the sometimes challenging nature of each exercise will still have you working up a sweat!

Why it’s great for beginners:

Pilates is a great way for beginners to start building strength and a fitness foundation, which can be used to build up to more challenging classes or exercise routines. The slow, unhurried pace of the class is also great for beginners, who may appreciate a little more time to get each new exercise just right.

What you will need for/use in class:

Pilates classes require each participant to use a mat, such as a yoga or stretching mat. Props used each class will vary according to the routine for that day. They may include foam rollers, resistance bands, light hand weights, or “Pilates Rings,” which are metal rings used to better engage core muscles. In most gyms, these props will be provided for you. Be sure to also wear lightweight and flexible clothing, expect to be in socks or bare feet, and have water nearby!

Body Sculpt

What to expect:

Body sculpt is a circuit-based class, meaning that participants are presented with a line-up of 3 or more different exercises to do, in a row, for a set amount of time each. It is also a non-aerobic class, focusing instead on strength training and weight-baring exercises. This might include sit-ups, working with weighted medicine balls, or free weight exercises. Each class aims to work all the major muscle groups.

Why it’s great for beginners:

Body sculpt is a great way for beginners to learn not only a variety of strength-based exercises, but also the proper (and safe) form to execute them. It’s a great way to get familiar with the weights section of the gym before venturing off on your own. The level of coordination required is low, which leaves more time to focus on learning each new exercise. Classes see a big range of participants, both in age and fitness level, making them inviting to anyone and everyone!

What you will need for/use in class:

Props used in a Body Sculpt class vary depending on the day’s workout, but will often use free weights, step boards or medicine balls. Most gyms will provide all the weights and equipment needed. Be sure to wear comfortable sneakers and workout clothes, and bring a water bottle.

Cycle

What to expect:

Cycle classes usually happen in a special group exercise room, where the gym’s cycle (or “spin”) bikes are located. During class, the instructor will lead the class on a simulated bike ride. This might include sprints (where you pedal as fast as you can) or hills (where you increase the resistance on the wheels). Each simulation is often linked to a song, which plays in the studio as the class rides. To be heard over the sound of the bikes and music, instructors will often wear a headset microphone. At the end of class, expect a brief time for cool-down, stretching and time to clean your bike. Be sure to loosen all its knobs and settings.

Why it’s great for beginners:

While cycle classes have a reputation for being tough, they are still especially great for beginners. No matter what your fitness level, the adjustability of the bikes and workouts mean you’ll get a workout paced to your own level. As you improve, simply increase the resistance on hills or pedaling speed on sprints. You won’t even stand out as a beginner. Everyone will be sweating and riding hard, not matter what their fitness level!

What you will need for/use in class:

Cycle classes use spin bikes, which are a special type of stationary bicycle. The wheel is often fully or partly enclosed. Connected to it is a knob or dial that the rider adjusts to add/remove resistance during class. Expect to adjust the bike to fit your frame, including the seat and handle bar heights and positioning. It’s a good idea to have a water bottle and towel in reaching distance for class as well. You can expect to break a sweat!

Ready to try out a class? Check the Group Exercise schedule and we will see you there!

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